Your Mix and Match Self-Care Snack Pack

I have been talking about self care a lot. It’s become a staple phrase in my vocabulary. If you would have told the Laurie of six months, a year ago that these words would be a staple in our vocabulary, she would have laughed at you. I’ve written about this topic beforeĀ and I know I

Self Care September: Meditation Streak

I have slowly been incorporating meditation into my life this year. I started out by downloading the Buddhify appĀ (iOs/Android, ~$7) after a friend told mee that she was using it. I love this app. It’s split up into sections (Going to Sleep, Travelling, At Home, Waking Up), so you can pick the type of meditation