4 Podcasts to Creep You Out on Your Long Runs and 1 to Make You Laugh

In January 2015, I started training for my first half marathon. Seeing as it was a spring run (May) AND I live in western Canada (snow, snow, all the snow), I knew I would be logging plenty of treadmill miles. After the first few five mile dread-mill runs of my training season, I quickly learned

Top 5 Cookbooks for Vegetarian Runners

I have been trying really hard to not label my food or eating habits. Good food, bad food, junk food, super food, treat meals, vegetarian, omnivore, plant-based. Eating is eating. I find that by labeling my foods – particularly good and bad – creates a sense of guilt, of negative connotation. I’ve written on here