superhero muffins

Running Fuel: Superhero Muffins

I don’t know about you, but watching Shalane Flanagan proclaim “fuck yeah” at the New York marathon finish line was, hands down, my favourite moment of this year. Dude, I’m not even American and it was rad as hell. This woman is amazing and strong, and she OWNED that moment that she worked so hard for. In

Top 5 Cookbooks for Vegetarian Runners

I have been trying really hard to not label my food or eating habits. Good food, bad food, junk food, super food, treat meals, vegetarian, omnivore, plant-based. Eating is eating. I find that by labeling my foods – particularly good and bad – creates a sense of guilt, of negative connotation. I’ve written on here

Running Fuel: Chickpea Veggie Stirfry

Lately, I’ve been trying to eat primarily plant based meals. I stumble here or there, but I feel my best when I eat whole, nutritious foods. Eating junk calories, like fast food and ice cream, not only makes me feel physically like garbage, but it has a huge impact on my anxiety and overall mental